For anyone who wishes to experience the many benefits of meditation, Dharmavajra Kadampa Buddhist Centre will be holding a series of drop-in classes in Cardiff between 12th November and 10th December 2009. Sessions will take place on Thursday lunchtimes from 1.00pm until 1.30pm and Thursday evenings from 7.30pm until 9.00pm at the Quaker Meeting House, 47 Charles Street (off Queen Street), Central Cardiff, CF10 2GB.

Each class will include guided meditations to relax the body and mind, followed by a teaching on how we can increase our inner peace and apply the teachings of Buddha in our daily life in order to deal with difficult circumstances in a more positive and constructive way.

The facility fee for the evening classes is £5 per session (Charity Number: 1039234), or £3 concession for students and anyone who is unwaged, and includes refreshments. The facility fee for the lunchtime classes is £3. Each class is self-contained and the content will offer something for everyone – from the absolute beginner to the experienced meditator. There is no need to book in advance – simply drop-in and enjoy!

Contact details

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• Phone: 01792 458 245

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