Mindfulness Meditation for Health and Relaxation
‘Learning to live in the moment’

Mindfulness involves learning the techniques of meditation, awareness of the breath and relaxation. Benefits from this practice include greater peace of mind, reduced stress, better ability to cope with pain and improved concentration.

Wednesdays 7:00-9:00p.m.
Insole Court, Fairwater Road, Llandaff, Cardiff, CF5 2LN, 029 2056 2757
Drop-in classes. Cost: £6, £5 (Concs).

Tuesdays 12:30-2:30p.m.
Gartholwg Centre for Lifelong Learning, St Illtyd’s Rd, Church Village,
CF38 1RQ, 01443 219589
10 week course starting 15/9/09 Cost: £20

Wear warm, comfortable clothes and thick socks. Bring a cushion, blanket, and pen and paper.

Tutor: Vicki Worsley, BA Hons, Cert Ed., PG Dip Counselling, Member BACP
http://mindfulspace.co.uk
vicki@mindfulspace.co.uk
07706830313

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